{"id":2731,"date":"2024-01-29T04:02:19","date_gmt":"2024-01-29T04:02:19","guid":{"rendered":"https:\/\/restoreintegrativemedical.com\/?p=2731"},"modified":"2024-02-05T05:58:14","modified_gmt":"2024-02-05T05:58:14","slug":"6-march-2024-managing-menopause-symptoms-with-functional-medicine-nutrition-exercise","status":"publish","type":"post","link":"https:\/\/restoreintegrativemedical.com\/6-march-2024-managing-menopause-symptoms-with-functional-medicine-nutrition-exercise\/","title":{"rendered":"6 March 2024 &#8211; Managing Menopause Symptoms with Functional Medicine, Nutrition &#038; Exercise"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2738 size-full\" src=\"https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2024\/01\/mature_women_menopause_2.3.21.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2024\/01\/mature_women_menopause_2.3.21.jpg 1000w, https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2024\/01\/mature_women_menopause_2.3.21-300x200.jpg 300w, https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2024\/01\/mature_women_menopause_2.3.21-768x512.jpg 768w, https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2024\/01\/mature_women_menopause_2.3.21-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><b>Title<\/b><span style=\"font-weight: 400;\">: Managing Menopause Symptoms with Functional Medicine, Nutrition &amp; Exercise<\/span><\/p>\n<p><b>Speakers:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dr Ho See Yunn, Functional Medicine Doctor<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vera Coetsee, Certified Holistic Nutritionist<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Laetitia Montfort, Certified Personal Trainer<\/span><\/p>\n<p><b>Date<\/b><span style=\"font-weight: 400;\">: Wednesday, 6 March 2024<\/span><\/p>\n<p><b>Time<\/b><span style=\"font-weight: 400;\">: 1:30pm<\/span><\/p>\n<p><strong>This event will be held online on Instagram Live\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">During menopause, the body goes through hormonal changes, particularly a decrease in estrogen levels, leading to various physical and emotional symptoms. By addressing these challenges with the right nutrition and lifestyle chances, women can navigate this transitional phase with greater resilience and find strategies to manage the various symptoms that may arise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Join us on <strong>Wednesday, 6th of March<\/strong> as we celebrate International Women\u2019 Day with our community, and learn how you can manage your menopause symptoms using a holistic approach. \u00a0Dr Ho See Yunn will share how you can balance your hormones using functional testing and supplement support, and explain the biological process women are experiencing during this life stage. Vera Coetsee will share nutrition tips and specific foods to focus on that can help support menopause symptoms and weight management. Laetitia Montfort will share the best exercises to incorporate in your daily routine to help support bone health, muscle mass, and weight management.<\/span><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/restoreintegrativemedicalhk\/?igshid=MmJiY2I4NDBkZg%3D%3D\"><strong>Follow us on Instagram and join our live story at 1:30pm.<\/strong><\/a><\/p>\n<p><b>About the speakers<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dr Ho See Yunn<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dr Ho is a Functional Medicine Doctor in Hong Kong and she received her Advanced Fellowship in Functional and Nutritional medicine from the American Academy of Anti-ageing and Regenerative Medicine. Dr Ho believes in treating the patient holistically and finding the underlying root causes of disease, and she takes a biochemical, nutritional and genetic approach to helping patients regain their health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vera Coetsee<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vera Coetsee is a Certified Holistic Nutritionist with a passion for women\u2019s health. She provides personalised nutritional advice and customised meal plans to ensure women receive the optimal nutrients they need to regain their energy and ideal body weight. Her focus is always on natural nutrition which is based on the principle of eating natural, alive, and good-quality foods to regain health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Laetitia Montfort<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Laetitia Montfort is a Certified Personal Trainer specialising in pre and postnatal fitness and women\u2019s health. She offers a holistic approach to fitness and wellness for women. Laetitia also coaches a clientele that is perimenopausal or menopausal, and through fitness and resistance training helps them fight against the effects of ageing (loss of muscle mass, decrease in bone density, fatigue, weakness).\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Title: Managing Menopause Symptoms with Functional Medicine, Nutrition &amp; Exercise Speakers:\u00a0 Dr Ho See Yunn, Functional Medicine Doctor Vera Coetsee, Certified Holistic Nutritionist Laetitia Montfort, Certified Personal Trainer Date: Wednesday, 6 March 2024 Time: 1:30pm This event will be held online on Instagram Live\u00a0 During menopause, the body goes through hormonal changes, particularly a decrease [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>6 March 2024 - Managing Menopause Symptoms with Functional Medicine, Nutrition &amp; 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