{"id":2099,"date":"2023-05-10T08:52:06","date_gmt":"2023-05-10T08:52:06","guid":{"rendered":"https:\/\/restoreintegrativemedical.com\/?p=2099"},"modified":"2023-05-18T03:28:09","modified_gmt":"2023-05-18T03:28:09","slug":"6-may-2023-fermentation-gut-health-workshop","status":"publish","type":"post","link":"https:\/\/restoreintegrativemedical.com\/6-may-2023-fermentation-gut-health-workshop\/","title":{"rendered":"17 May 2023 &#8211; Fermentation &#038; Gut Health Workshop"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2231 size-large\" src=\"https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8858-scaled-e1684380275943-988x1024.jpg\" alt=\"\" width=\"800\" height=\"829\" srcset=\"https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8858-scaled-e1684380275943-988x1024.jpg 988w, https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8858-scaled-e1684380275943-289x300.jpg 289w, https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8858-scaled-e1684380275943-768x796.jpg 768w, https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8858-scaled-e1684380275943-1482x1536.jpg 1482w, https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8858-scaled-e1684380275943-600x622.jpg 600w, https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8858-scaled-e1684380275943.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>On 17th of May, we partnered with <span style=\"font-weight: 400;\">Tammie Tsang, N.C. from MyUMAMI and Vera Coetsee C.H.N, from Restore Integrative Medical Clinic to host a workshop on fermented foods and the benefits they can have on our gut health. The attendees learned how to make their own sauerkraut and kombucha at home, as well as the benefits of adding probiotic and prebiotic foods into their diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fermented foods, which are being embraced by more people, are exploding in popularity. And there is a reason for it; fermented foods are packed with probiotics and eating them can help boost your gut health. The process of fermentation creates probiotic rich foods that are delicious and healthy, and especially important for those struggling with gut issues.<\/span><\/p>\n<p>Thank you to everyone for joining us.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-2232 alignleft\" src=\"https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8896-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8896-300x169.jpg 300w, https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8896-1024x576.jpg 1024w, https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8896-768x432.jpg 768w, https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8896-1536x864.jpg 1536w, https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8896-2048x1152.jpg 2048w, https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8896-600x338.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"size-medium wp-image-2233 alignleft\" src=\"https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8865-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8865-300x225.jpg 300w, https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8865-1024x768.jpg 1024w, https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8865-768x576.jpg 768w, https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8865-1536x1152.jpg 1536w, https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8865-2048x1536.jpg 2048w, https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8865-600x450.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2234 alignleft\" src=\"https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8862-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8862-225x300.jpg 225w, https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8862-768x1024.jpg 768w, https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8862-1152x1536.jpg 1152w, https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8862-1536x2048.jpg 1536w, https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8862-600x800.jpg 600w, https:\/\/restoreintegrativemedical.com\/wp-content\/uploads\/2023\/05\/IMG_8862-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; On 17th of May, we partnered with Tammie Tsang, N.C. from MyUMAMI and Vera Coetsee C.H.N, from Restore Integrative Medical Clinic to host a workshop on fermented foods and the benefits they can have on our gut health. The attendees learned how to make their own sauerkraut and kombucha at home, as well as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>17 May 2023 - Fermentation &amp; Gut Health Workshop - Restore Integrative Medical Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/restoreintegrativemedical.com\/6-may-2023-fermentation-gut-health-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"17 May 2023 - Fermentation &amp; Gut Health Workshop\" \/>\n<meta property=\"og:description\" content=\"&nbsp; On 17th of May, we partnered with Tammie Tsang, N.C. from MyUMAMI and Vera Coetsee C.H.N, from Restore Integrative Medical Clinic to host a workshop on fermented foods and the benefits they can have on our gut health. 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